Hey there, fellow runners, jumpers and throwers,
There have been a few changes in the training program as of now.
First of all, for long distance runners, we have a new coach, Sham, who have with him many years of experience in coaching distance runners. So do come back to train again!!!
Details are as follows:
Tuesday and Thursday
Venue:Ngee Ann Poly Track
Time: to be ready by 1900hrs , SHARP
Saturday
Venue: MaRitchie Reservoir
Time: 0700hrs
* Timing and location subjected to changes
As for the sprinters, Anthony and gang will be conducting training as for now.
Details are similar:
Tuesday and Thursday
Venue:Ngee Ann Poly Track
Time: to be ready by 1900hrs , SHARP
For the throwers and jumpers, at the moment, we do not have a suitable training ground. However, it is good to come down to join the sprinters for some sprinters to build up speed and power.
That's all for now... Lets see one another back at training :)
